Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-05-2009, 04:23 PM   #2760
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by zemekone View Post
100 reps of squats @ 135lbs
100 reps of cleans @ 105lbs,
100 pullups with 50lbs on my waist
hour of cardio...

i need to stop being lazy and try to get serious...
I love seeing stuff like this This kind of workouts makes the strongest of men weep like school girls.

100 pullups with 50lbs is amazing. I'm trying to get to 100 with just my body weight, I'm getting close. I could probably do 5 pullups with 50lbs strapped on me
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