Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-05-2009, 02:44 PM   #2754
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by GhostRyder View Post
Eff... with the Marine Corps Marathon 3 weeks out I figured a run of a respectable length was in order. So I skipped out on Squats, Overhead Press, and Deadlifts to put in 11 miles the old fashioned way. My body (particularly my hip flexors and right butt cheek) hate me, but I didn't do too shabby (managed a 7:35 pace for those 11 and felt pretty good at the end). The good news is, I'm running the MCM with my girlfriend so I'll get to run it at her pace.
Just don't let her beat you...ughh...I'm still not hearing the end of that one
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