10-05-2009, 12:42 PM
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#2751
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Brother of the Leaf
Join Date: Oct 2008
First Name: Rob
Location: On The Deck
Posts: 969
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone
100 reps of squats @ 135lbs
100 reps of cleans @ 105lbs,
100 pullups with 50lbs on my waist
hour of cardio...
i need to stop being lazy and try to get serious...  |
WHATEVER!!! 
Rob 
__________________
I LOVE The BLACKHAWKS!
BAAAAAAAAAAAAAH!
"Snow Globe"
I miss light switch 
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