Max Effort Legs & Back
Warmups and stretches
Good mornings:
45 x 10
95 x 8
135 x 5
185 x 5
225 x 3
275 x 3
295 x 2
315 x 3
335 x 3
365 x 1 (New PR [and a 50lb one at that]!!! Last PR was set last week with a 315 x 5. This time, the first rep was clean; second rep was bad form, so I'm not counting it. Funny thing is that when the guy who works there came over to spot me, he was like "You're gonna do good mornings with THIS?!?" I laughed, told him "just one," explained it was part of Westside, etc. I'm pretty sure he thought I was gonna fail out on the attempt.
)
Partial deadlifts: 135 x 8 x 3 (second set was 185; but form was bad; so I'm not counting)
Pulldown abs: 12, 10, 10, 8 reps
Ghetto reverse hypers: 10r x 4s (these aren't working anymore -- I go up too high without weight on my feet ... almost flipped over
)
Captain's chair leg raises: 10r x 4s
Did some stretching and took a soft bar and rolled out my leg and arm muscles a little, which felt real good. I need to buy a foam roller for prehab/rehab work....
Hope everyone has a good day lifting!!!
