10-03-2009, 10:01 AM
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#2736
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i wish i was geRRy...
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ
I got a nice litle leg thrashing today
3x20 Good AM
3x20 overhead squats-Light
3x15 front squats-worked up to 225
3x12 at 315
2x10 at 405
Yum
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Dave,
U r a monster. 
__________________
~Dokk
Join the CA Lottery (clicky). It's fun!!!
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