Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor
But you can't help yourself.
I said wrist WRAPS not wrist STRAPS. I don't use straps unless I've overtrained grip and want to focus on a some specific muscle group -- e.g., I'll use straps on 400lb+ shrugs because by that point in the week, my grip has had enough but my traps can still take more.
Wraps, on the other hand, are really for joint protection. I have a bad right wrist from too many years of writing hard, grading papers, etc. So I use them anytime my wrists are supporting a lot of weight.
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And clearly I accomplished that
as far as the straps I agree in their use for max lifts or reps in low ranges. I wasn't really familiar with your lifting abilities.
I don't believe in using them if you are using it to hide a weakness. That is the best way I can describe it.
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