Mediocre DE leg day ... partly, probably, because I didn't do it until so late in the day.
Warmups & stretches
Box squats (below parallel): 225 (62% 1RM) x 2 reps x 10 sets ... on the clock (45-60 seconds rest b/t each set)
Deadlifts: got this idea from Gerry, who pulled 225 x 32 the other day; sooo... 225 x 20 (grip was fine, hams were just giving out after all those squats), and 225 x 10
Ghetto reverse hypers: 10 x 4
Ab work: I tried to do pul-down abs; but as soon as I setup to pull the weight down, both of my calves cramped at exactly the same time and in exactly the same spot. Tried to do cable rope crunches, then ... and my hip cramped.
Guess my body was trying to tell me something -- like it's time to eat a banana once every day or two.
Called it quits at that point because my body was clearly shot.
I am a weak unicorn.
Tomorrow I'll hit DE chest day in the morning.
