Good lord
Second day back at it after 3 years of getting fat.
Who woulda thunk I could get so out of shape.
starting slow
Today was 30 min intense cardio between 130 and 135 bpm - I swear I felt a plate of nachos pass through my aorta
The chest and shoulders
Flat bench press 3 sets 12 by 150 (couldn't finish the last set
)
Military press 3 sets 12 by 70 (have to go easy here blew out my shoulder in car crash 2 years ago)
Pec flys flat bench 3 X 12 at 30 (again couldn't finish the last)
Dumbell press incline 3 sets 12 by 50
Front shoulder raises 3 sets 12 by 25
Finished off with pushups till I faceplanted on the matts. I am way out of shape, gonna be an uphill run.