Max effort chest, today. Theoretically, I probably shouldn't have done this today given some left shoulder pain and tricep weirdness. That said, I'm glad I listened to my inner reckless Gerry adn went ahead with it because I totally feel better now.
Accessory warm-ups (mostly tricep exercises)
Floor presses: 45# x 10r x 2s; 95 x 10 x 2; 135 x 5; 155 x 3; 175 x 3; 185 x 3; 200 x 2; 205 x 1 (1RM for any kind of press). I'm happy with that result. Makes me think that 225 on flat bench is close....
JM presses: 45 x 10; 65 x 8; 75 x 8; 85 x 8, 8, 7
HS low-rows: 2pie x 10; 4 pie x 10 x 2; 4pie + 2 25s x 8
External shoulder rotations (cable): 20 x 10 x 4
Internal shoulder rotations: 30 x 10 x 2
Face pulls: 100 x 10 x 3; 120 x 10
That's it. Fun day and I'm feeling relatively good. Time to hit the showers and get to work.
Happy lifting to all!
