Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-30-2009, 07:11 AM   #2709
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Good lifts this morning. Bench 190x5, 195x3, 200x3(PR Reps). DB Row 85x5x3, and Front Squats 135x5, 155x5, 165x5.

Knee hurts and I feel fat, but stronger.
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