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The Professor · 09-29-2009, 07:24 AM

I repeat: I hate u all.

I swear that I will never talk about yoga again. I haven't even been in a very long time. Hell ... I only ever went 2-3 times.

A$$holes.

Max effort leg/back day

Cardio warmup: 10 minutes on recumbent bike

Good AMs: worked up with sets of 3-5 from 45 (bar) to 275, adding 25s or 45s every time. Did a couple sets of 295. Got some spotters and cranked out 315 x 3 (PR). Was going to go for more; but I didn't want to ask for spotters again.

Squats: 225 x 5, 225 x 5, 275 x 3

Partial deadlifts: 135 x 8; 185 x 8 x 3sets

Ghetto reverse hypers: 4sets of 10

Pull down abs: 200 x 10, 12, 9; 170 x 10

09-29-2009, 07:24 AM	#2704
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I repeat: I hate u all. I swear that I will never talk about yoga again. I haven't even been in a very long time. Hell ... I only ever went 2-3 times. A$$holes. Max effort leg/back day Cardio warmup: 10 minutes on recumbent bike Good AMs: worked up with sets of 3-5 from 45 (bar) to 275, adding 25s or 45s every time. Did a couple sets of 295. Got some spotters and cranked out 315 x 3 (PR). Was going to go for more; but I didn't want to ask for spotters again. Squats: 225 x 5, 225 x 5, 275 x 3 Partial deadlifts: 135 x 8; 185 x 8 x 3sets Ghetto reverse hypers: 4sets of 10 Pull down abs: 200 x 10, 12, 9; 170 x 10 __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!