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icehog3 · 09-28-2009, 04:15 PM

Tore up back today, lots of heavy rows and lots of pull-ups. Gonna need to throw in some power cleans next back day, Frank.

09-28-2009, 04:15 PM	#2698
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore up back today, lots of heavy rows and lots of pull-ups. Gonna need to throw in some power cleans next back day, Frank. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!