I'll see if I can get a pic of me spinning one of these days for you Tom. You can put it on your fridge next to the one of Dokk in his leotard.
Good lifts this morning, heavy dead and some higher volume work. Dead 275x4, 315x2 PR reps, OH DB Press 55x12,10,10 and finished up with Lat pulldowns for 180x10,8,8.
Fiance is off today, so she made me a nice bacon & cheese omelette before I headed off to work. always great having a cooked breakfast in the morning after the gym.