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Mugen910 · 09-25-2009, 08:07 AM

Thanks for the info Big Frank...

I didn't get to do dead lifts last night... Was a bit tired from switching over to 4 sets per exercise.

Squats 95 x10, 135 x10, 185 x10, maxed out at 250 x10

Leg extension and hamstring curls after.

Shoulder workout was military press, front raise, and upright row.

Any debate on whether or not the use of the foam padding is detrimental to the building of your traps? Had a guy last night ask me why I used the foam. My answer was "I don't know, I thought you had to"

09-25-2009, 08:07 AM	#2647
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Thanks for the info Big Frank... I didn't get to do dead lifts last night... Was a bit tired from switching over to 4 sets per exercise. Squats 95 x10, 135 x10, 185 x10, maxed out at 250 x10 Leg extension and hamstring curls after. Shoulder workout was military press, front raise, and upright row. Any debate on whether or not the use of the foam padding is detrimental to the building of your traps? Had a guy last night ask me why I used the foam. My answer was "I don't know, I thought you had to" __________________ I'm not antisocial, I just think people are stupid.