Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-25-2009, 07:34 AM   #2645
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Went heavy this morning. Squatted 315x5, 325x5 and 335x4 (PR); Bar rows for 185x5x3(PR) and finished it off with some dips. I wanted to lie on the floor at the gym for a while after stretching... Damn work.
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