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Mugen910 · 09-24-2009, 01:51 PM

Back and triceps last night...tonite is shoulders and Legs..gonna see if dead lifts work for me tonite too.

Not really planning to bulk but it just happens since it's manly nature to want to go bigger and heavier...

Quick question..would it be better for weight loss to do a tad lighter weights/longer reps and 4 sets or does heavy weights/short reps and 3 sets help burn fat faster cuz growing muscles burn more calories?

09-24-2009, 01:51 PM	#2640
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Back and triceps last night...tonite is shoulders and Legs..gonna see if dead lifts work for me tonite too. Not really planning to bulk but it just happens since it's manly nature to want to go bigger and heavier... Quick question..would it be better for weight loss to do a tad lighter weights/longer reps and 4 sets or does heavy weights/short reps and 3 sets help burn fat faster cuz growing muscles burn more calories? __________________ I'm not antisocial, I just think people are stupid.