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BigFrank · 09-23-2009, 01:38 PM

For good mornings I just load the bar up with 135 and use super strict form 15-20 reps. Ass way out legs close knees barely bent.

09-23-2009, 01:38 PM	#2638
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 For good mornings I just load the bar up with 135 and use super strict form 15-20 reps. Ass way out legs close knees barely bent. __________________ " Hope is the first step on the road to disappointment. "