Re: Pumping Iron with Zemekone and Icehog3
The warm up morning was 1600m row, 40 knees to elbows.
Workout was:
9 ring dips
15 cleans (#75)
120 jumprope
did 3 rounds of that in 16:13. Wanted to do another round, but I was gassed, and had to get to work.
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Everywhere is walking distance if you have the time - Steven Wright
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