Quote:
Originally Posted by DavenportESQ
I go really light, and do squat good mornings. So basically when I bend over at the waist I am also bending at the knee. Then to come up I really drive my hips forward and lead with a nice pelvic thrust! I keep this really light, and at a moderate speed concentrating on the movement
http://www.deepsquatter.com/strength...ves/dtate3.htm
Thats a great read for anyone, but somewhere close to the middle you will find a few variations of Good AM's |
Great, now I have "The Time Warp" (from Rocky Horror) in my head. Jackass.
Thanks for the link. I've seen that before but never bookmarked it. Tate's rad.
I'll probably do some regular GMs with close stance and wide stance. We'll see what my body tells me tomorrow.
