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Starscream · 09-22-2009, 07:59 PM

Finally made it to the gym. My quads are sore as hell. I'm surprised at how weak I've gotten over the past two months. I did 3 sets of 10 on the hack squat at 160. I couldn't make it back up on the final rep of the third set. I'm gonna be sore tomorrow.

I ate like a horse today (lots and lots of protein) just to counteract the soreness that will follow tomorrow, but I'm planning on cleaning my diet back up as well.

09-22-2009, 07:59 PM	#638
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Finally made it to the gym. My quads are sore as hell. I'm surprised at how weak I've gotten over the past two months. I did 3 sets of 10 on the hack squat at 160. I couldn't make it back up on the final rep of the third set. I'm gonna be sore tomorrow. I ate like a horse today (lots and lots of protein) just to counteract the soreness that will follow tomorrow, but I'm planning on cleaning my diet back up as well. __________________ Insert quote here.