Quote:
Originally Posted by The Professor
rofl!
yeah ... that's a biotch. LoL!
OK ... my question for Dave and others: what are your favorite Good Morning variations (if you like more than one)?
Keep in mind, I'm at (in the words of an employee) a "princess gym" ... so no bands or chains until I buy some of my own.  |
I go really light, and do squat good mornings. So basically when I bend over at the waist I am also bending at the knee. Then to come up I really drive my hips forward and lead with a nice pelvic thrust! I keep this really light, and at a moderate speed concentrating on the movement
http://www.deepsquatter.com/strength...ves/dtate3.htm
Thats a great read for anyone, but somewhere close to the middle you will find a few variations of Good AM's