Did a dynamic effort leg day, today.
Set the boxes to parallel.
Ramped up the weight slowly from just bar to 225.
Dropped the boxes a couple inches below parallel. 225 x 3 for 2-3 sets (can't remember)
Kicked the boxes back up to parallel and added some weight for my full working sets -- 275, on the clock (60 seconds rest), breaking parallel, with a pause at the bottom: 275 x 3, 3, 3, 3, 2, 3
I felt like I was going to die when I finished. No rest for the weary, though. Okay ... a little rest before the support exercises.
Pullthroughs: 120 x 10, 120 x 12, 150 x 10, 180 x 10 -- all very fast.
Ghetto reverse hypers (improvised on the preacher bench): 4 sets of 10
Leg raises: 3 sets of 10, 9, 11
I'm gonna be honest ... I haven't felt that beat after a leg day in a while. Don't get me wrong, I've been spent on max effort/PR days; but I just laid on the floor for a couple minutes when I was done because I was completely exhausted. That was fun.
