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PeteSB75 · 09-21-2009, 06:45 AM

Think it was Frank posted an article a few weeks ago in this thread about rest, had some very good points in it. Author made a compelling case, I thought, for taking about 6 weeks off a year. I have lifted when I was on vaca and taken the time off, and there is something to be said for both. But I think I would rather take the time off and give myself the week for a better rest and come back strong after.

09-21-2009, 06:45 AM	#2615
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Think it was Frank posted an article a few weeks ago in this thread about rest, had some very good points in it. Author made a compelling case, I thought, for taking about 6 weeks off a year. I have lifted when I was on vaca and taken the time off, and there is something to be said for both. But I think I would rather take the time off and give myself the week for a better rest and come back strong after. __________________ Formerly Malik23