Quote:
Originally Posted by andysutherland
Yeah, I figured I would go pretty light on the first day.
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Or you can *bring it* and get more protein.
After brunch, went to the gym for a second time because DrMS wanted to go in. Consider her now a member of Gerry's Army (old reference). She did 30 minutes of elliptical, 150 weighted ab exercises, and 20 minutes of walking on the treadmill.
I did pretty close to the same ... probably a little less cardio, and more weight on the abs (with different exercises than her). Diet change will commence soon, too....
