Quote:
Originally Posted by The Professor
In all honesty, that's probably not going to be enough if you hit it hard.  If you're not giving yourself a decent amount of protein throughout the day, you should expect to feel it 2 days later. Ask The Dakotan and smitdavi what I looked like at a herf last spring when I hadn't eaten properly after a tough leg day.  |
Yeah, I figured I would go pretty light on the first day.