Quote:
Originally Posted by andysutherland
I'll be sure to protein up before going in, and probably protein up afterwards too.  |
In all honesty, that's probably not going to be enough if you hit it hard.
If you're not giving yourself a decent amount of protein throughout the day, you should expect to feel it 2 days later. Ask The Dakotan and smitdavi what I looked like at a herf last spring when I hadn't eaten properly after a tough leg day.
1 hour of back & bis today....
Plate loaded pull-downs: 148 x 10, 188 x 10, 238 x 8, 278 x 6, 5, 6, 328 x 4
Plate-loaded low rows: 188 x 15, 238 x 8, 258 x 7, 278 x 8, 6, 5
DB one-arm rows: 100 x 5 (no strap), 110 x 6 (strapped), 125 x 5 (strapped) 125 x 8 (strapped)
Under-hand, close-grip barbell rows: 135 x 10, 10, 8
Biceps curlz (machine, iso-lateral): 30 x 10, 40 x 8, 40 x 6, 35 x 8
Preacher curlz (machine): 70 x 8, 9, 8
(all curlz were 4 da gurlz, right Dave?
)
Not a record-setting day; but it felt solid.
