Quote:
Originally Posted by DavenportESQ
Hmm...You know I am not really sure why I put them in there. More of a do legs everyday kinda attitude. Plus I have some serious imbalances from my quads and glutes to my hammies. I kinda also work this in at a circuit style. A little anaerobic. This might sound bad, but I f$$$$$$$ hate doing cardio. And im not a very intense person...so to supplement that I try to add in these fun little circuits, which aren't complex and I can just crank them out, get a good burn and feel like I did something. I'm not a good deadlifter, and I dont really like the exercise. Plus I get enough pull work from the floor on my 2nd tri plex day..
Another thing is that I do a lot of pushing/pressing with my legs..I.e squats so the leg curls are a nice pull, the extensions are kind of a opposite pull. My method to my madness is also on my upper body press days...Bench pressing, then kinda doing the opposite with t bar rows. I think this balance of pushing and pulling and almost reverse loading helps injurys
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That's all very interesting, Dave. That actually helps me understand you a little bit more. I think what you're trying to say is that deep down, you're an Abercrombie boy who's trapped inside of Ed Coan body.
I'm totally just giving you sh*t. But your explanation makes a lot of sense and does help me understand you and your lifting approach a bit better.
