Quote:
Originally Posted by DavenportESQ
Friday
Triplex pulls-Heavy-Hang
Back Squat
Sitting Military Press, Heavy DB
Shoulder Circuit
|
I cried reading your Friday ... a thing of beauty and pain. Sublime.
That's hardcore, dude. I've gotta say one thing, though: I'm a little surprised by the leg extensions and curls. I'm surprised because I'd figured you for someone to do more compound exercises rather than such targeted ones on a big muscle group like that. Care to elaborate?