Quote:
Originally Posted by The Professor
Just got back from some cardio. Really, I went to do elliptical so that I could stretch out my hams and glutes. It served its function and burned a couple hundred calories along the way. Did some stretches afterward, too. Now I think I might be able to squat tomorrow.  |
I did some front squats on tuesday. I couldn't believe how much ROM I lost in my fingers and wrists. It was a little agonizing but I got through it. I'm gonna bring some straps next time and use a modified grip.
Basically here is my 4 day split. At the end of each session there is a circuit. Arm's one day and shoulders another. I have some bulky large upper body, and I would like to cut it up so thats my goal. Basically on my arm day I just pick 6 random tricep/bicep exercises do 15 reps of each, no rest between, and do 3-4 sets. I do the same on shoulder day, but on shoulder day I do
Front Delt Raises
Side Delt Raises
Bent over Shoulder Raises
Arnolds
Upright row
Heres my 4 day split as it is
Monday
Bench
DB Incline
T Bar Row
Leg Curls
Leg Extensions
Arm circuit
Tuesday
Triplex pulls. From floor. Heavier day
Overhead squat/good AM Combo Warmup activities
Light Front squat
Standing Military Press
Shoulder Circuit
Wensday off
Thursday
Incline BP
DB Bench
Bent over row
Leg Extensions
Leg Curls
Arm Circuit
Friday
Triplex pulls-Heavy-Hang
Back Squat
Sitting Military Press, Heavy DB
Shoulder Circuit