Quote:
Originally Posted by Mugen910
quick little jog outside after work...prob gonna hit the gym tomorrow. 
Anyone got suggestions on where I should incorporate deadlifts into my routine of chest/biceps...back triceps...shoulders/squats.. |
yeah ... on back day. they're gonna work your posterior chain and, the heavier you get, they're gonna hit your spinal erectors harder and your lats and traps. sure, they'll thrash your hams, too ... so leg day might suck ass; but I find them to be a pretty good ful back workout (full body, for that matter).