Quote:
Originally Posted by The Professor
I lied. I didn't listen. I lifted today.  Her siren song is just too tempting. 
Deadlifts with no straps (need to work on grip)
135 x 10
225 x 5
315 x 5
405 x 1
465 x 1F (grip failed at the top)
465 x 1F (grip failed again)
500 x 0/FAIL (strapped in -- I figured if I was gonna cheat, I should try some real weight)
315 x 5
315 x 5
315 x 5
Did a couple sets of under-hand rows and called it quits. I was beat. I'm really curious what I can pull with a regular 1" bar. Given that grip is weaker on a fatter bar, I'm very confident I could do 465. I might could even do close to 500. 
I'd love a hot bath right about now. Unfortunately, that's gonna have to wait....
Grip work tomorrow, methinks. |
Nice workout D...I think you should have added a set inbetween 315-405. Thtas a huge jump as you are nearing your PRs. I think one at 365 would have been a good one, plus given you an extra work rep, and more confidence.
I had a nice day today. A little tri plex pull from the hang. Did pretty well actually I was suprised at how the weight "jumped" Grip was definatly the biggest detriment. My Snatch grip stuff has went to complete ****.
After that I did some light front squats to keep it respectable followed by some Standing DB Military Press 4x8
Then finished up with a circuit of shoulder stuff
Frontraisedx15
Sidex15
bent over side raisesx15
uprightrowx15
arnoldsx15. Repeat x3
got a nice burn