Quote:
Originally Posted by The Professor
I understand the mechanics of it. That's not the problem. The problem is a non-regulation bar (too fat) and poor joint mobility. I wrap my wrists (I have to given their effed up condition); but the movement requires more tris and bis than you'd think. Couple that with PRs on bench on Monday and one helluva back day (some tris there, too), and it's just a perfect storm. So I guess I can't blame it entirely on the squats. I just hit it a bit too hard this week and possibly didn't warm up enough this morning. oh well. I'm not Injured ... just hurt (if that makes sense).
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Gotcha. I say go give your gym sh*t about the crappy bars again
