just had my sh*ttiest workout in memory. it's shoulder day; but my arms are totally effin shot from squats. yup ... low bar position is a biotch. of course, I didn't realize this until I was doing overhead presses. my triceps were hurting so bad and so deeply that I almost couldn't take it. been close to tears a couple of times in the last hour. fuuuuuuuuuuuuuuk.
followed the overhead presses with lateral raises. Worked up in 10-20lb increments from 130 to 200lbs (5-8 reps each). followed those up with rear delt raises. 175 (a warmup for me) hurt so bad, on my triceps and my lower bis, that I called it quits then and there.
i'm taking the weekend off and need to rethink the order of lifts for next week. I'd rather not change things too radically because I only have 2 weeks left on this cycle; but at the same time, this order isn't going to work. hmmmmmm....
