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Chris. · 09-10-2009, 09:17 PM

Just had a good workout. My legs are beat. Started with pull ups to squats, to bent over rows, to leg press, to seated rows. I can barely stand.

09-10-2009, 09:17 PM	#2564
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Just had a good workout. My legs are beat. Started with pull ups to squats, to bent over rows, to leg press, to seated rows. I can barely stand. __________________