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Old 09-10-2009, 06:23 AM   #2557
The Professor
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Had to stop back in to post right quick. Hit some PRs on squat today -- 315 x 3 (PR for reps ... and could have gone higher but stopped to conserve energy); went for 365 (first time trying) and hit it at 3/4 the first time then 1/2 the second time. I'll hit it at full depth next week and probably jump up closer to 300 for box squats. for the record, I think it's the box squats that have been really helping my squat and deadlift.
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