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GhostRyder · 09-09-2009, 08:27 AM

So I read Mark Rippetoe's Starting Strength. Great book. I learned that my form in nearly every major lift has been wrong. Only subtle discrepancies, but wrong nonetheless.

Question for those of you who do Low Bar Back Squats... any explanation for shoulder pain in the front of my shoulder (near my collarbone above my pec, on both sides)? My only guess is that I'm subconsciously trying to hold some of the weight with my arms instead of with my delts.

09-09-2009, 08:27 AM	#2549
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 So I read Mark Rippetoe's Starting Strength. Great book. I learned that my form in nearly every major lift has been wrong. Only subtle discrepancies, but wrong nonetheless. Question for those of you who do Low Bar Back Squats... any explanation for shoulder pain in the front of my shoulder (near my collarbone above my pec, on both sides)? My only guess is that I'm subconsciously trying to hold some of the weight with my arms instead of with my delts.