Cigar Asylum Cigar Forum - View Single Post

DavenportESQ · 09-09-2009, 08:22 AM

Went back to the gym for the first time in about 4 monthes. It sucked to say the least

Bench4x12 255
Bent over rows 4x8 225
DB Bench press 4x15 65
1ABOR 4x8 90

A fun little medley superset of Tricep extensions, curls, dips and reverse curls for the girls

Finished up with a little till exhuastion t bar rows (ala Tom Murphy) got 6 sets, started at 12 by the last set I got 6

Time for Bacon and Eggs

09-09-2009, 08:22 AM	#2548
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Went back to the gym for the first time in about 4 monthes. It sucked to say the least Bench4x12 255 Bent over rows 4x8 225 DB Bench press 4x15 65 1ABOR 4x8 90 A fun little medley superset of Tricep extensions, curls, dips and reverse curls for the girls Finished up with a little till exhuastion t bar rows (ala Tom Murphy) got 6 sets, started at 12 by the last set I got 6 Time for Bacon and Eggs __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money