Quote:
Originally Posted by BigFrank
Boring and fast.
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sounds like my prom date.
did back this morning -- high volume and high weight (for me). my friend came and lifted again this morning, which was fun b/c we challenge each other (even though we're in very different spots). also did bis; but honestly, I was so outta juice, I couldn't give a whole lot.
went again tonight to supervise the DrMS's second week of lifting + cardio. I did the cardio with her but not the lifting. she's coming along nicely in terms of form and ability. she's probably selling herself a little short; but I call bullsh*t on that crap.
anyway ... it's been a very long day considering that my first trip was at 6am and I just got back from my second one 15 minutes ago.
off day tomorrow -- just cardio to make up for the chocolate milkshake I got from Carl's Jr. on the way home from the gym tonight.
