Re: Pumping Iron with Zemekone and Icehog3
Hit some chest and tris Saturday morning.
This morning was deadlifts. I invested in some good knee braces and had a good morning.
135x5, 155x5, 175x5, 185x5, 205x3, 225x3, 235x3 (PR), 205x3
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Everywhere is walking distance if you have the time - Steven Wright
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