Quote:
Originally Posted by BigFrank
try some high box squats or lockouts get used to the weight.
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Yeah ... I do that from time to time. I think I'll add it in this week.
Just got back from the gym and met a buddy there. It was my first time doing chest with a partner.
DB Presses: 60 x 10; 75 x 5, 5
BB Flat bench: 135 x 10; 155 x 8; 185 x 3 (PR on reps -- was my 1RM); 200 x 0, 0 (double failure; but you can't grow if you don't fail); 225 x 0 (laughable)
BB Incline: 95 x 12 (super fast); 115 x 10; 135 x 8, 6
Hammer Strength Decline: 148 x 12; 238 x 6; 278 x 1 (laughable)
Overhead rope extensions: 120 x 10, 130 x 8, 140 x 6, 150 x 5
Press-downs: 150 x 8, 180 x 4
That was it. We were both pretty beat -- especially him because he hasn't had a workout like that in about 20 years (damn, we're getting old).
He'll be with me tomorrow, though, for back/bi day.