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09-04-2009, 02:40 PM

I will be lifting again in about a week, the local gym runs an open house for new members. Right now I am trying to hit a goal weight of under 200lbs. Was at 245 in late July and am at 214 now.

Definitely want to try a split this time around but had good gains 10 years ago with full body workouts.

My PWO will be Jack3d from USP Labs stacked with PW and GM from Controlled Labs. I have my diet down right now. Lots of protein, low fat and sugars. Wish me luck.

09-04-2009, 02:40 PM	#2523
darkninja67 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I will be lifting again in about a week, the local gym runs an open house for new members. Right now I am trying to hit a goal weight of under 200lbs. Was at 245 in late July and am at 214 now. Definitely want to try a split this time around but had good gains 10 years ago with full body workouts. My PWO will be Jack3d from USP Labs stacked with PW and GM from Controlled Labs. I have my diet down right now. Lots of protein, low fat and sugars. Wish me luck.