Quote:
Originally Posted by The Professor
Ass back, parallel, push the floor apart.
I have a wide stance.  |
Dont forget chest up head back.!
Quote:
Originally Posted by The Professor
Chest and tris day. Something's wrong with my right tris. I was diagnosed with some ulnar neuropathy years ago; but I've kept that in check through better ergonomics. Seems I've slipped back into my bad ways (e.g., working from my laptop sitting on the couch and resting my weight on my elbow), which is exacerbated by my slip last Friday not warming up my tris enough.
Hit a new PR on DB flat bench of 85 x 1 (failed trying for a 2nd). I probably could have done more had my right elbow not felt like it was going to fall off when I came down with the weight. Same thing on incline hammer strengths. Worked up to 84/side x 4, which was a new PR. Could have gone heavier or more reps if my arm wasn't acting up. Skipped declines and dips. Went and did some 135 rack lock-outs and got confirmation (a) that our bars are thicker than regulation, which effin sucks (and is not what I was told when I signed up), and (b) that our portable benches are too tall (which consistently causes me to cramp up). I'm just complaining. Tried to finish up with some tri work; but just couldn't.
I'l head back this afternoon with the DrMS and do some hypertrophic lifting....
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Sucks about your tricep Dokk. Dunno bout the pc thing. Not my ballgame but I get bad hand cramps from working all day also my back gets tight from standing on ladders etc. all day. So I know where you are coming from on that.
Quote:
Originally Posted by PeteSB75
Good lifts yesterday. Dead, Press and Chin-ups. Medium day, so no PRs, but I was definitely tired by the time I was done. Deads really take it out of me.
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What's your training split now Pete?
Been sitting around the house all morning, took a few naps. Tomorrow is first day back to work. Might head out to the gym later.