Quote:
Originally Posted by Chris.
when they fix it, just dont lift as heavy in squats. The key to squats without tearing up knees is to come down slow and controlled.
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I wasn't going really heavy, and I was very controlled. The problem was my depth, going to my full range of motion, and getting a little bounce at the bottom.
I don't tend to throw around too much weight, and I'm very conscious of form.
That's what makes this so frustrating.