Re: Pumping Iron with Zemekone and Icehog3
Last night I got a body weight workout. GHD situps, pushups, ring dips, rope pull-ups. Did 5 rounds, 10 sets of each.
This morning was push presses. 100 reps of 75# broken up with some back extensions and situps. Felt pretty drained after an evening workout yesterday.
Plan to take tomorrow off.
__________________
Everywhere is walking distance if you have the time - Steven Wright
|