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The Professor · 08-26-2009, 09:02 AM

"Off" day.

20 minutes cardio

Cable rope crunches: 25, 20, 15 @ 200lbs
Pull-down abs: 2 sets of 10 @ 200lbs
Captain's chair leg raises: 2 sets of 10

10 minutes of cardio

08-26-2009, 09:02 AM	#2459
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 "Off" day. 20 minutes cardio Cable rope crunches: 25, 20, 15 @ 200lbs Pull-down abs: 2 sets of 10 @ 200lbs Captain's chair leg raises: 2 sets of 10 10 minutes of cardio __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!