Had a decent shoulder day today.
Cable upright rows to 3 x 8 @ 150
DB presses 10 @ 45, 7 @ 55, 5 @ 60, 4 @ 60, 6 @ 50
Front DB raises 3 x 8 @ 30
Machine rear delt (reversed peck deck) 3 x 6-8 @ 180 (this is puzzling me)
Machine side delt 3 x 8 @ 150ish (dang machine hurt the skin on my arms)
Farmer's walks 75lb DBs for 20yards x 4 (last set sucked)
Gains and PRs on the rear delts and side delts and farmer's walks. My shoulders can use a rest this weekend, though.
