Quote:
Originally Posted by Chris.
I'm hoping to get my hands on P90X soon. Can't wait to try it!
|
Need it? LMK..
Last night was BACK & LEGS. 3 exercises @ 3 sets increasing weights each time.
Lat pull downs wide grip
Lat pull downs close grip
Cable row close grip
Leg extentions
Something for hamstrings that I have no idea what it is called
Squats stopping at 225lbs