[Starchild]

I hit them gym this afternoon, which is rare. I'm normally one for the 6:30 am class.

today's Crossfit WOD was:
Clean
hang clean
split jerk

6 reps of each, then 5, 4...
200m run between each round

Started out with 115#, went down to 95# after the first round. Time was 17:10

I've been trying to supplement my workout with a little extra chest work, so I hopped on the bench for 4 sets to failure once I caught my breath.