Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-20-2009, 01:02 PM   #2419
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
usally I put the big muscle group with the supporting muscle groups...
Big Muscles = Back, Chest, Abs?
Supporting = Biceps, Triceps, Shoulders?

I asked BigFrank and he replied in great detail but I lost the PM from way back..
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