yesterday was "off" -- just 30 minutes of cardio.
today was legs. I was supposed to meet a friend; but he got sick. hit leg press heavy -- working up with reps to failure from 2pie to 16pie ... then back down to 8. that about killed me.
followed it up with some stiff-legged deads, ham curls, machine squats, and 15 minutes of cardio.
I'm wrecked.
